PLANTATION CHOCOLATE vs BERNING'S
Nutrition comparison per 100 g serving
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PLANTATION CHOCOLATE wins in 5 out of 10 nutrient categories
PLANTATION CHOCOLATE: 5
vs
BERNING'S: 3
(2 ties)
Overview
| Nutrient | PLANTATION CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calories | 591 cal | 500 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 43.2 g | 55.3 g | |
| Fat | 43.2 g | 26.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTATION CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTATION CHOCOLATE | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 158 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 80 MG | 66 MG |