PLANTATION 1883 vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PLANTATION 1883 wins in 5 out of 13 nutrient categories
PLANTATION 1883: 5
vs
PEANUT BUTTER SPREAD: 2
(6 ties)
Overview
| Nutrient | PLANTATION 1883 | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTATION 1883 | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTATION 1883 | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 469 MG |