PLANTAINS SEA SALT REAL VEGETABLE CHIPS vs NATURAL PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PLANTAINS SEA SALT REAL VEGETABLE CHIPS wins in 6 out of 12 nutrient categories
PLANTAINS SEA SALT REAL VEGETABLE CHIPS: 6
vs
NATURAL PINEAPPLE RINGS: 3
(3 ties)
Overview
| Nutrient | PLANTAINS SEA SALT REAL VEGETABLE CHIPS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAINS SEA SALT REAL VEGETABLE CHIPS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAINS SEA SALT REAL VEGETABLE CHIPS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 29 MG |