PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS vs BANANA
Nutrition comparison per 100 g serving
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PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS: 6
vs
BANANA: 4
(1 ties)
Overview
| Nutrient | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | BANANA | Winner |
|---|---|---|---|
| Calories | 536 cal | 336 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 28.6 g | 1.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 12 MG | 7 MG |