PLANTAIN STRIPS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 11 nutrient categories
PLANTAIN STRIPS: 2
vs
SHURFINE: 5
(4 ties)
Overview
| Nutrient | PLANTAIN STRIPS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN STRIPS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Potassium, K | 1,494 MG | 214 MG | |
| Sodium, Na | 193 MG | 714 MG |