PLANTAIN CHIPS WITH SEA SALT vs BLUE CORN WITH FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN WITH FLAXSEED TORTILLA CHIPS wins in 6 out of 12 nutrient categories
PLANTAIN CHIPS WITH SEA SALT: 1
vs
BLUE CORN WITH FLAXSEED TORTILLA CHIPS: 6
(5 ties)
Overview
| Nutrient | PLANTAIN CHIPS WITH SEA SALT | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS WITH SEA SALT | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS WITH SEA SALT | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 286 MG |