PLANTAIN CHIPS vs TATER CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TATER CHIPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
TATER CHIPS: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | TATER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | PLANTAIN CHIPS | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 750 MG |