PLANTAIN CHIPS vs ROLLED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLANTAIN CHIPS: 4
vs
ROLLED TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 446 MG | 821 MG |