PLANTAIN CHIPS vs GOURMET KETTLE CHIPS
Nutrition comparison per 100 g serving
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GOURMET KETTLE CHIPS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
GOURMET KETTLE CHIPS: 7
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 512 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 64.3 g | 55.8 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20.9 MG |
Minerals
| Mineral | PLANTAIN CHIPS | GOURMET KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 767 MG |