PLANTAIN CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
LAY'S: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 117 MG | 500 MG |