PLANTAIN CHIPS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 10 nutrient categories
PLANTAIN CHIPS: 1
vs
JOHNVINCE FOODS: 7
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 60 g | 56 g | |
| Fat | 26.7 g | 14 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 117 MG | 190 MG |