PLANTAIN CHIPS vs GRATIFY
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 10 nutrient categories
PLANTAIN CHIPS: 4
vs
GRATIFY: 3
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | GRATIFY | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 117 MG | 1,200 MG |