PLANTAIN CHIPS vs SEASONED POTATO CHIPS
Nutrition comparison per 100 g serving
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SEASONED POTATO CHIPS wins in 6 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
SEASONED POTATO CHIPS: 6
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 375 MG | 1,607 MG |