PLANTAIN CHIPS vs SEA SALT MULTIGRAIN QUINOA CRISPS
Nutrition comparison per 100 g serving
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SEA SALT MULTIGRAIN QUINOA CRISPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 1
vs
SEA SALT MULTIGRAIN QUINOA CRISPS: 5
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | SEA SALT MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 1,036 MG |