PLANTAIN CHIPS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PLANTAIN CHIPS: 4
vs
PAPAYA SPEARS: 4
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.3 g | 85 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 138 MG |