PLANTAIN CHIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 12 nutrient categories
PLANTAIN CHIPS: 1
vs
DRIED APRICOTS: 8
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 467 MG | 1,075 MG | |
| Sodium, Na | 467 MG | 0 MG |