PLANTAIN CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
PLANTAIN CHIPS: 3
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 63.3 g | 10.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 12 MG |