PLANTAIN CHIPS vs MIXED FRUIT DRIED APRICOTS
Nutrition comparison per 100 g serving
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MIXED FRUIT DRIED APRICOTS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 4
vs
MIXED FRUIT DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 750 MG | 872 MG | |
| Sodium, Na | 71 MG | 25 MG |