PLANTAIN CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 6
vs
RIDGED POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 543 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 31.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 771 MG |