PLANT TACO ORGANIC PICO DE GALLO MEATLESS CRUMBLES vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLANT TACO ORGANIC PICO DE GALLO MEATLESS CRUMBLES: 7
vs
GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | PLANT TACO ORGANIC PICO DE GALLO MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 375 cal | 304 cal | |
| Protein | 62.5 g | 17.0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 4.2 g | 26.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT TACO ORGANIC PICO DE GALLO MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | PLANT TACO ORGANIC PICO DE GALLO MEATLESS CRUMBLES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.6 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 1,917 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |