PLANT PROTEIN SALADS vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLANT PROTEIN SALADS: 4
vs
SEVERINO HOMEMADE PASTA: 4
(2 ties)
Overview
| Nutrient | PLANT PROTEIN SALADS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 198 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 3.3 g | 30.0 g | |
| Fat | 11.6 g | 4.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN SALADS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT PROTEIN SALADS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 438 MG | 322 MG |