PLANT PROTEIN NUTRITIONAL SHAKE vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN NUTRITIONAL SHAKE wins in 19 out of 23 nutrient categories
PLANT PROTEIN NUTRITIONAL SHAKE: 3
vs
PROTEIN NUTRITIONAL SHAKE: 19
(1 ties)
Overview
| Nutrient | PLANT PROTEIN NUTRITIONAL SHAKE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 1,636 cal | 1,545 cal | |
| Protein | 181.8 g | 272.7 g | |
| Carbs | 181.8 g | 118.2 g | |
| Fat | 40.9 g | 36.4 g | |
| Fiber | 18.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN NUTRITIONAL SHAKE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | PLANT PROTEIN NUTRITIONAL SHAKE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 5,964 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 72.7 MG | 54.6 MG | |
| Magnesium, Mg | 0 MG | 1,145 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 5,064 MG | 6,464 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 3,455 MG | 409 MG | |
| Zinc, Zn | 0 MG | 27.3 MG |