PLANT PROTEIN DRINK vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 19 nutrient categories
PLANT PROTEIN DRINK: 4
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 13
(2 ties)
Overview
| Nutrient | PLANT PROTEIN DRINK | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 368 cal | |
| Protein | 3.7 g | 55.2 g | |
| Carbs | 2.8 g | 22.1 g | |
| Fat | 1.5 g | 9.2 g | |
| Fiber | 1.2 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN DRINK | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT PROTEIN DRINK | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 551 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 203 MG | 588 MG | |
| Sodium, Na | 58 MG | 349 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |