PLANT PROTEIN DRINK vs ORANGE CREAM CARB WISE SHAKES
Nutrition comparison per 100 g serving
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ORANGE CREAM CARB WISE SHAKES wins in 16 out of 23 nutrient categories
PLANT PROTEIN DRINK: 4
vs
ORANGE CREAM CARB WISE SHAKES: 16
(3 ties)
Overview
| Nutrient | PLANT PROTEIN DRINK | ORANGE CREAM CARB WISE SHAKES | Winner |
|---|---|---|---|
| Calories | 34 cal | 45 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 2.8 g | 1.5 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN DRINK | ORANGE CREAM CARB WISE SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | PLANT PROTEIN DRINK | ORANGE CREAM CARB WISE SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 203 MG | 58 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 58 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |