PLANT PROTEIN BETTER THAN BEEF BURGER vs SMOKY BOURBON BBQ CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT PROTEIN BETTER THAN BEEF BURGER: 5
vs
SMOKY BOURBON BBQ CHEDDAR: 5
(1 ties)
Overview
| Nutrient | PLANT PROTEIN BETTER THAN BEEF BURGER | SMOKY BOURBON BBQ CHEDDAR | Winner |
|---|---|---|---|
| Calories | 204 cal | 275 cal | |
| Protein | 14.2 g | 16.8 g | |
| Carbs | 9.7 g | 4.0 g | |
| Fat | 11.5 g | 20.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN BETTER THAN BEEF BURGER | SMOKY BOURBON BBQ CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLANT PROTEIN BETTER THAN BEEF BURGER | SMOKY BOURBON BBQ CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 425 MG | 450 MG |