PLANT PROTEIN BEAST BURGER PATTIES vs TURKEY BURGER
Nutrition comparison per 100 g serving
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PLANT PROTEIN BEAST BURGER PATTIES wins in 9 out of 13 nutrient categories
PLANT PROTEIN BEAST BURGER PATTIES: 9
vs
TURKEY BURGER: 3
(1 ties)
Overview
| Nutrient | PLANT PROTEIN BEAST BURGER PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 14.2 g | 13.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN BEAST BURGER PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | PLANT PROTEIN BEAST BURGER PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 637 MG | 0 MG | |
| Sodium, Na | 425 MG | 152 MG |