PLANT PROTEIN ALMOND BUTTER vs CREAMY CASHEW SPREAD.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANT PROTEIN ALMOND BUTTER: 4
vs
CREAMY CASHEW SPREAD.: 4
(2 ties)
Overview
| Nutrient | PLANT PROTEIN ALMOND BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calories | 562 cal | 290 cal | |
| Protein | 31.3 g | 7.3 g | |
| Carbs | 18.8 g | 18.1 g | |
| Fat | 43.8 g | 21.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN ALMOND BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT PROTEIN ALMOND BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 507 MG |