PLANT PROTEIN 25 G POWDER vs ENSURE
Nutrition comparison per 100 g serving
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PLANT PROTEIN 25 G POWDER wins in 5 out of 11 nutrient categories
PLANT PROTEIN 25 G POWDER: 5
vs
ENSURE: 4
(2 ties)
Overview
| Nutrient | PLANT PROTEIN 25 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calories | 405 cal | 325 cal | |
| Protein | 59.5 g | 50 g | |
| Carbs | 19.1 g | 37.5 g | |
| Fat | 9.5 g | 3.8 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN 25 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT PROTEIN 25 G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,071 MG | 375 MG |