PLANT PROTEIN 20 G SUPERFOOD SHAKE vs PROTEIN DRINK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLANT PROTEIN 20 G SUPERFOOD SHAKE wins in 7 out of 11 nutrient categories
PLANT PROTEIN 20 G SUPERFOOD SHAKE: 7
vs
PROTEIN DRINK GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | PLANT PROTEIN 20 G SUPERFOOD SHAKE | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 6.1 g | 6.0 g | |
| Carbs | 2.4 g | 1.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN 20 G SUPERFOOD SHAKE | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PLANT PROTEIN 20 G SUPERFOOD SHAKE | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 128 MG | 79 MG | |
| Sodium, Na | 109 MG | 31 MG |