PLANT PROTEIN 20 G SUPERFOOD SHAKE vs GOAT WHEY PROTEIN
Nutrition comparison per 100 g serving
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PLANT PROTEIN 20 G SUPERFOOD SHAKE wins in 7 out of 11 nutrient categories
PLANT PROTEIN 20 G SUPERFOOD SHAKE: 7
vs
GOAT WHEY PROTEIN: 3
(1 ties)
Overview
| Nutrient | PLANT PROTEIN 20 G SUPERFOOD SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 393 cal | |
| Protein | 6.1 g | 71.4 g | |
| Carbs | 2.4 g | 21.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN 20 G SUPERFOOD SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PLANT PROTEIN 20 G SUPERFOOD SHAKE | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 128 MG | 1,500 MG | |
| Sodium, Na | 109 MG | 54 MG |