PLANT PROTEIN 20 G SHAKE vs VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK wins in 12 out of 20 nutrient categories
PLANT PROTEIN 20 G SHAKE: 6
vs
VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK: 12
(2 ties)
Overview
| Nutrient | PLANT PROTEIN 20 G SHAKE | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 52 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 2.7 g | 4 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN 20 G SHAKE | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PLANT PROTEIN 20 G SHAKE | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 136 MG | 74 MG |