PLANT PROTEIN 18 G SHAKE vs 100% WHEY PROTEIN 24G POWDER
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN 24G POWDER wins in 6 out of 11 nutrient categories
PLANT PROTEIN 18 G SHAKE: 3
vs
100% WHEY PROTEIN 24G POWDER: 6
(2 ties)
Overview
| Nutrient | PLANT PROTEIN 18 G SHAKE | 100% WHEY PROTEIN 24G POWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 395 cal | |
| Protein | 5 g | 63.2 g | |
| Carbs | 3.6 g | 13.2 g | |
| Fat | 1.9 g | 6.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT PROTEIN 18 G SHAKE | 100% WHEY PROTEIN 24G POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT PROTEIN 18 G SHAKE | 100% WHEY PROTEIN 24G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 368 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 24 MG | 789 MG | |
| Sodium, Na | 67 MG | 500 MG |