PLANT POWERED SOUTHWEST VEGETABLE vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS wins in 5 out of 10 nutrient categories
PLANT POWERED SOUTHWEST VEGETABLE: 4
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 5
(1 ties)
Overview
| Nutrient | PLANT POWERED SOUTHWEST VEGETABLE | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 73 cal | 54 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 14.6 g | 6.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT POWERED SOUTHWEST VEGETABLE | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 209 MG | 299 MG | |
| Sodium, Na | 227 MG | 238 MG |