PLANT POWERED SOUTHWEST VEGETABLE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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PLANT POWERED SOUTHWEST VEGETABLE wins in 6 out of 10 nutrient categories
PLANT POWERED SOUTHWEST VEGETABLE: 6
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 3
(1 ties)
Overview
| Nutrient | PLANT POWERED SOUTHWEST VEGETABLE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 73 cal | 237 cal | |
| Protein | 2.7 g | 5.2 g | |
| Carbs | 14.6 g | 30.1 g | |
| Fat | 0.9 g | 10.4 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT POWERED SOUTHWEST VEGETABLE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 209 MG | 108 MG | |
| Sodium, Na | 227 MG | 378 MG |