PLANT POWERED PROTEIN vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT POWERED PROTEIN wins in 7 out of 10 nutrient categories
PLANT POWERED PROTEIN: 7
vs
WHITE CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 213 cal | |
| Protein | 16.3 g | 4.3 g | |
| Carbs | 34.9 g | 44.7 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 27.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT POWERED PROTEIN | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 47 MG | 170 MG | |
| Sodium, Na | 698 MG | 43 MG |