PLANT POWERED PROTEIN vs FOUR TORTILLAS TRADITIONAL
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 8 out of 11 nutrient categories
PLANT POWERED PROTEIN: 8
vs
FOUR TORTILLAS TRADITIONAL: 1
(2 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 290 cal | |
| Protein | 16.3 g | 8.1 g | |
| Carbs | 34.9 g | 51.6 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 27.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT POWERED PROTEIN | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 698 MG | 516 MG |