PLANT POWERED PROTEIN vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
PLANT POWERED PROTEIN: 5
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 160 cal | |
| Protein | 8.0 g | 4 g | |
| Carbs | 9.1 g | 7 g | |
| Fat | 17.1 g | 14 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | PLANT POWERED PROTEIN | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 233 MG | 310 MG |