PLANT POWERED PROTEIN vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 7 out of 10 nutrient categories
PLANT POWERED PROTEIN: 7
vs
DICED RED ONIONS: 2
(1 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 210 cal | 41 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 9.1 g | 10.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 7.1 MG |
Minerals
| Mineral | PLANT POWERED PROTEIN | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |