PLANT POWERED PROTEIN vs BABY RED POTATOES
Nutrition comparison per 100 g serving
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BABY RED POTATOES wins in 11 out of 20 nutrient categories
PLANT POWERED PROTEIN: 7
vs
BABY RED POTATOES: 11
(2 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 68 cal | |
| Protein | 8.0 g | 2.7 g | |
| Carbs | 9.1 g | 17.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN | BABY RED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 40.9 MG | 18.2 MG |
Minerals
| Mineral | PLANT POWERED PROTEIN | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 233 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |