PLANT MILK PROTEIN vs SUZIE'S
Nutrition comparison per 100 g serving
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PLANT MILK PROTEIN wins in 6 out of 14 nutrient categories
PLANT MILK PROTEIN: 6
vs
SUZIE'S: 5
(3 ties)
Overview
| Nutrient | PLANT MILK PROTEIN | SUZIE'S | Winner |
|---|---|---|---|
| Calories | 58 cal | 30 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 5.8 g | 5.1 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT MILK PROTEIN | SUZIE'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT MILK PROTEIN | SUZIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 138 MG | 59 MG | |
| Sodium, Na | 54 MG | 46 MG |