PLANT MILK PROTEIN vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT MILK PROTEIN: 5
vs
ORIGINAL ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0.3 UG |
Minerals
| Mineral | PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 138 MG | 15 MG | |
| Sodium, Na | 54 MG | 62 MG |