PLANT MILK CHEDDAR STICKS vs SWISS ALMOND
Nutrition comparison per 100 g serving
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PLANT MILK CHEDDAR STICKS wins in 8 out of 15 nutrient categories
PLANT MILK CHEDDAR STICKS: 8
vs
SWISS ALMOND: 3
(4 ties)
Overview
| Nutrient | PLANT MILK CHEDDAR STICKS | SWISS ALMOND | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 19.1 g | 26.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT MILK CHEDDAR STICKS | SWISS ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT MILK CHEDDAR STICKS | SWISS ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 500 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 810 MG | 600 MG |