PLANT-BASED WHOLE MILK ALTERNATIVE vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
PLANT-BASED WHOLE MILK ALTERNATIVE: 4
vs
VANILLA ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED WHOLE MILK ALTERNATIVE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,000 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 1.7 g | 175 g | |
| Fat | 3.4 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED WHOLE MILK ALTERNATIVE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED WHOLE MILK ALTERNATIVE | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 4,875 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Potassium, K | 241 MG | 438 MG | |
| Sodium, Na | 76 MG | 2,250 MG |