PLANT-BASED WHOLE MILK ALTERNATIVE vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLANT-BASED WHOLE MILK ALTERNATIVE: 5
vs
ORIGINAL ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED WHOLE MILK ALTERNATIVE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED WHOLE MILK ALTERNATIVE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | PLANT-BASED WHOLE MILK ALTERNATIVE | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 76 MG | 54 MG |