PLANT-BASED WHOLE MILK ALTERNATIVE vs MANGO FLAVOR COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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PLANT-BASED WHOLE MILK ALTERNATIVE wins in 8 out of 11 nutrient categories
PLANT-BASED WHOLE MILK ALTERNATIVE: 8
vs
MANGO FLAVOR COCONUT MILK DRINK: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED WHOLE MILK ALTERNATIVE | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 1.7 g | 0.3 g | |
| Carbs | 1.7 g | 8.1 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED WHOLE MILK ALTERNATIVE | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED WHOLE MILK ALTERNATIVE | MANGO FLAVOR COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 241 MG | 87 MG | |
| Sodium, Na | 76 MG | 15 MG |