PLANT-BASED WHOLE MILK ALTERNATIVE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 16 nutrient categories
PLANT-BASED WHOLE MILK ALTERNATIVE: 5
vs
ALMONDMILK: 6
(5 ties)
Overview
| Nutrient | PLANT-BASED WHOLE MILK ALTERNATIVE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 1.7 g | 7.9 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED WHOLE MILK ALTERNATIVE | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED WHOLE MILK ALTERNATIVE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 241 MG | 92 MG | |
| Sodium, Na | 76 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |