PLANT-BASED VEGGIE vs BREADED PICKLES
Nutrition comparison per 100 g serving
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PLANT-BASED VEGGIE wins in 8 out of 12 nutrient categories
PLANT-BASED VEGGIE: 8
vs
BREADED PICKLES: 1
(3 ties)
Overview
| Nutrient | PLANT-BASED VEGGIE | BREADED PICKLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 219 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 20 g | 25 g | |
| Fat | 8 g | 10.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGGIE | BREADED PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGGIE | BREADED PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 392 MG | 1,000 MG |