PLANT-BASED VEGGIE vs BACON RANCH
Nutrition comparison per 100 g serving
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PLANT-BASED VEGGIE wins in 5 out of 12 nutrient categories
PLANT-BASED VEGGIE: 5
vs
BACON RANCH: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED VEGGIE | BACON RANCH | Winner |
|---|---|---|---|
| Calories | 168 cal | 271 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 8 g | 17.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED VEGGIE | BACON RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED VEGGIE | BACON RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 392 MG | 765 MG |