PLANT BASED VEGETABLE WITH ZUCCHINI vs THIN & CRISPY FLATBREAD HEARTH BAKED PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT BASED VEGETABLE WITH ZUCCHINI: 5
vs
THIN & CRISPY FLATBREAD HEARTH BAKED PIZZA: 5
(1 ties)
Overview
| Nutrient | PLANT BASED VEGETABLE WITH ZUCCHINI | THIN & CRISPY FLATBREAD HEARTH BAKED PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 258 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 26.6 g | 20.1 g | |
| Fat | 10.6 g | 14.5 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED VEGETABLE WITH ZUCCHINI | THIN & CRISPY FLATBREAD HEARTH BAKED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PLANT BASED VEGETABLE WITH ZUCCHINI | THIN & CRISPY FLATBREAD HEARTH BAKED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 252 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 150 MG | 119 MG | |
| Sodium, Na | 407 MG | 673 MG |