PLANT-BASED VEGAN DRUMSTICKS vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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PLANT-BASED VEGAN DRUMSTICKS wins in 5 out of 10 nutrient categories
PLANT-BASED VEGAN DRUMSTICKS: 5
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED VEGAN DRUMSTICKS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 79 cal | |
| Protein | 14 g | 4.4 g | |
| Carbs | 16 g | 9.7 g | |
| Fat | 9 g | 3.1 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED VEGAN DRUMSTICKS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 185 MG | 219 MG | |
| Sodium, Na | 674 MG | 379 MG |